![]() ![]() And without a pillow, our bodies will naturally adapt to an optimal position for rest. The mattress itself has enough support for spinal alignment when lying face down. Sleeping without a pillow can alleviate neck and back pain. ![]() A pillow helps keep your spine neutral when lying on your back or side. In fact, it could do more harm than good due to your body’s alignment in these positions. However, while sleeping without a pillow may help improve your posture if you’re a stomach sleeper, this doesn’t apply to the back or side sleepers. Going pillowless will mean your spine is in a more neutral position and will improve your overall posture in the long term. Stomach sleepers already put their neck under stress by turning it to the side each night - a pillow only intensifies the stress of the angle. If you’re a stomach sleeper, it’s possible that ditching the pillow might be your best idea yet. Effects of sleeping without a pillow Posture However, based on the type of sleeper you are, there are pros and cons to choosing a pillowless life. So, there isn’t exactly a yes or no answer to whether it's better to sleep without a pillow. Making sure that you're aware of the effects of different sleeping positions and pillows, is very important for your wellbeing and mental health. Your quality of sleep depends highly on your sleeping position. Prolonged periods of stress on your spine can lead to issues with your posture, neck and back, which can get more painful with time if you don’t change your sleeping habits. This all comes down to spinal alignment and ensuring you’re putting less stress on your neck. Whether you should use a pillow or not will depend on the positions you sleep in, if you have any sleep-related disorders, and if you have any issue with your posture or joints.įor the most part, sleeping without a pillow is better for stomach sleepers, but can be more harmful to back or side sleepers. Sleeping with a pillow is quite a subjective thing. Perhaps that soft and cuddly cushion is the culprit behind your sleeping issues, but you just can’t crack why. But for others, pillows can cause more issues than they’re worth. For some, it’s that big fluffy cloud that you look forward to every night when you hit the hay. Most people can’t sleep without a pillow. ![]()
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